Importance of drinking water

Importance of drinking water at the correct time maximizes its effectiveness on the Humanbody :
1.) 2 glasses of water after waking up helps activate internal organs.
2.) 1 glass of water 30 minutes before a meal helps digestion.
3.) 1 glass of water before taking a bath help slower blood pressure.
4.) 1 glass of water before going to bed avoids stroke or heart attack.

1 comment:

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