Penis Enlargement

Having a big size doesn't hurt (usually), but most agree that the quality of sex is much more important than size.
The average length ranges from 5.5 to 6.5 inches. There are men who express dissatisfaction with 6-inch and long for 8-inches. As for women, they widely believe that size is irrelevant; being attentive to a woman’s sexual and emotional needs is a far more important factor than how well endowed a man is.
All in all, a man’s endowment is a helpful attribute in pleasing a woman, but actions speak louder than size. The fact is a man with a larger size covers more of the women’s vaginal erogenous zones, which can lead to higher stimulation. But it doesn’t mean anything if the man isn’t equipped mentally and sexually to work his tool.
As for ways to increase size there are many – yet only a few lead to satisfying results.

Enlargement Exercises:

One of the main principles for enlargement is to improve circulation and to increase the volume of blood held within the erectile tissue. It is the erectile tissue that engorges with blood when sexually aroused resulting in an erection. The theory goes that if the erectile tissue can be encouraged to hold a greater volume of blood than it could otherwise naturally accommodate, then this will in turn result in a larger size both when erect and flaccid.

Jelqing (Milking) Exercise -

The basic technique is quite simple to perform and relies on applying a milking motion along the length of the semi erect penile shaft. To achieve this, the thumb and forefinger are used to encircle the base. A moderately firm grip is used to maintain the partial erection and to ensure the blood is securely trapped. Maintaining this moderate pressure, the grip hand then slides forward along the length of the shaft and forces as much blood as possible into all areas of the erectile tissue. As the grip hand nears the end of the penile shaft the alternate hand then repeats the process, resulting in a continuous motion with each stroke taking around 1-2 seconds. To perform the Jelq correctly, it is often helpful to use a lubricant such as Orgy Oil as this helps the gripping hand to slide without resistance along the length.
Enlargement exercises are usually performed when it is flaccid. The basic technique involves gripping firmly around the head and then gently pulling forward. The idea of the stretch is not to pull it to the point of pain but to just pull sufficiently so that it is stretched to its maximum comfortable limit. An example of a stretching exercise would then be to hold the stretch for approximately 15 seconds before relaxing. To complete the session the process would then be repeated 10-15 times.

Weight Hanging -

The use of weights and stretchers to enlarge the size, it is based on the principle of tensile force and the body's ability to adapt and change under such influence. Through the application of sustained and continuous tension, cells within an area subjected to such force divide and multiply, resulting in increased tissue mass.

Tips for a healthier penile

Get some extra sleep. An hour of extra sleep a day will add up to extra energy... for work, play and sex. This can interfere with your ability to perform sexually.
Eat healthy. You will derive all kinds of benefits from a diet rich in vitamins and low in fat. Your organ will also be more likely to function at full capacity.
Exercise. Working out will improve the blood flow that results from a healthier heart, which in turn benefits your sexual organ.

More Penile Enlargement Exercises -

Power Stretch Exercise:

1. Stretch the head outwards directly in front of you, holding it for 5-7 seconds.
2. Now, take it firmly in your hand and pull towards your right. You should feel a pressure on your left side. Hold it for 5-6 seconds.
3. Now, hold the head of your penile in your hand and stretch towards your left, holding it for 5-6 seconds.
4. Next pull it downwards and hold it for 5-6 seconds.
5. Finally, pull it in the upward direction and hold it for 5-6 seconds.
6. Repeat the above steps for 5-6 minutes. You should perform them at least 10-12 times.

Circular Stretch Exercise

1. Again stretch the head directly outwards in front of you for 5-6 seconds.
2. Now hold it firmly and pull it upwards, straight. Hold there for 5-6 seconds.
3. Now comes the circular streching. Slowly start rotating it in anticlockwise direction and reach the starting point.
4. Repeat from step 1 to step 3 for atleast 20-30 times.

Sit Down Stretch Exercise

1. First of all massage your it until it is in initial erect state.
2. Next, sit on a table while placing your penile backwards. That is, your body is in front and head towards backward. Keep sitting untill it is being stretched.
3. Keep sitting for atleast 5-10 minutes.

Ultimate Jelq Exercise

1. Massage it until it reaches the middle of erection.
2. With your right hand hold it from the base and make an "OK" sign using your thumb and index finger.
3. Starting from the base, slowly move your hand towards the head. It should take 2-3 seconds to perform this.
4. When you reach the head, take the left hand and form a similar "OK" with the thumb and forefinger at the base and start moving it towards the head.
5. Repeat the above steps using alternate both hands, touching every part except the very top part i.e head.
6. Perform this exercise for atleast 70-80 times (5-7 minutes)

Jelq And Hold Exercise

Similar to above Ultiamte Jelq Exercise. The only difference is that in the Jelq and Hold, you have to hold it for 10 seconds when you reach the head. Perform this for 20 strokes.

V Stretch Exercise

1. Hold the head with your right hand, making an OK sign.
2. Now stretch it outwards and Hold there for 5 seconds.
3. Using the left hand thumb, apply pressure at base.
4. Move the thumb slowly down the penile, still applying pressure until it reaches the head. This should take no longer than 10 seconds.
5. Move the thumb back to the base. This should take no longer than 10 seconds.
6. Repeat the above steps 10 times.

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