Forgive yourself for thinking negatively. Forgive yourself for talking, without thinking twice. Forgive yourself for being rude to your superior, your friend, your parents, or your siblings. Don’t think negative thoughts about yourself for taking wrong steps or making wrong decisions. This kind of thinking puts your focus on the problem and not the solution. It’s better to say good things about yourself than to say negative things. Always saying positive things about yourself is a sign that you have forgiven yourself.
2. Forgive others
If we want to make peace with others, we first need to be at peace with ourselves. Learn to forgive and forget and let go of things quickly. It is not good to resent and hold grudges. People who hold grudges and resent their past incidents often suffer from cardiac and psychological problems. The easiest way to forgive others is to assume that they didn’t offend us in the first place. If you weren’t offended, you wouldn’t have the course to be offended or to forgive others.
3. Stop thinking and talking about your problems
Instead, focus on the good in every situation you face and every person you are in a relationship with – including yourself.
4. Focus on being a blessing to others
Get your mind off yourself and focus on blessing others instead. When you bless others, the blessings will come back to you; it’s a wonderful phenomenon many don’t understand. After all, life is not all about receiving; it’s more of giving.
5. Be busy
The busier you are, the less time you have to think, especially, about something or someone who left you with negative feelings. Being busy is the best way to keep negative thoughts from provoking you repeatedly.
6. Recount the things you have achieved
Take some personal time to be with myself and recount the things you have achieved and the things you have. Counting one’s blessings and achievements makes one feel fulfilled and happy. We often hate ourselves when we feel we have not achieved anything. The best way to count your blessings is to write down whatever you have achieved. No matter what happens in our lives, we have life, air to breathe, food to eat, some friends, family and associates, a measure of wealth and a measure of health.
7. Develop a pastime
Spend your free time on reading, listening to music, watching movies or other activities. This enables you to put your mind off the problems you are facing and the thoughts you have about yourself.
8. Be content with WHO you are
Don’t focus on things about yourself that you have no control over. Don’t strive to be like someone else. Don’t care about what other people think or say about you, when you’re not even sure whether they are right or wrong. When you do this, you relieve yourself of a lot of stress and anxiety. Be content with yourself, while you hope for a better you.
9. Never lose hope
There’s always a light at the end of the tunnel. Hope is something you can never afford to lose. With hope you always have a path towards happiness. Hope reminds you that everything will be ok. With hope, you know that whatever looks terrible is only temporary and that soon enough, things will be just fine.
Randy Stiver once noted that ‘happiness must be pursued by personally choosing the right thoughts, right words and right actions at the right time.’ In short, our happiness depends on us.