Tips for Healthy Habit

>Do not skip any meal, especially breakfast. 

>Have plenty of water, at least 3-4 liter a day, have one glass of water at a time.

>Have varieties of grains, vegetables, fruits, pulses, etc. 

> Each meal should be balanced with a portion of carbohydrates and proteins. 

>Have fresh vegetables and fruits. Have plenty of vegetables every day. 

>Consume food immediately after cooking. 

>Have very less of carbohydrates after lunch. 

> Avoid spicy (masala) food. 

> Add essential fat in your daily food (i.e.) Vegetable oil, olive oil, fish oil, corn oil, nuts, pumpkin seeds, etc. 

>Avoid deep fried foods. 

> Avoid junk foods, fast foods, sweets, chocolates, ice creams, biscuits, pastries and other sugar- rich food. 

> Replace deep fried foods, biscuits and cakes with fruits and nuts for snacking. 

> Consume fiber-rich fruits in the evening and not sugar rich fruits.

> Do not fill your stomach; always keep half of your stomach empty. 

>Have Simple carbohydrates food’s, not complex carbohydrates food’s.

No comments:

Post a comment