Detox - Cleansing the Body~

Detoxification is the removal of toxic substances from the body. When the body is overloaded with toxins, the immune system can’t prevent the body against diseases.

Toxins can be described as anything NOT in the normal pH range of 7.2 to 7.5. Toxic material includes heavy metals, viruses, bacteria, parasites, processed food chemicals, and drug related toxins.

U can detox your body like juice-detox, fasting, fruit-detox, raw-food detox, there are natural ways to detox the body. Herbs, certain foods, and lifestyle can help to naturally detoxify the body on a daily basis. Natural detoxification revitalizes health, energy, and vigor.

if you view detox diets as a way of clean eating, then it means eating natural, less-processed foods that are closer to the earth without artificial ingredients,"

So the next time you are feeling bloated, constipated, or fatigued make simple lifestyle and dietary changes to naturally detoxify your body.