What your acne is telling you

This is actually my own personal experience. This technique worksamazing. I learnt it from a YouTube video. So this is kinda what they call "Face Mapping." It basically tells you that why you are having acne for example, on your forehead the most. So here it goes..

Why do you get acne on forehead?
The main causes could be stress, not getting enough sleep and not washing hair too frequent. So to get rid of them from your forehead, make sure you get at least 8 hours of sleep. DO NOT take any stress. Try to meditate and think positive to get rid of the stress. Wash your hair at least 3 times a weak and be careful if you are wearing hats, as they pass on those bacteria on your fore head, which causes acne. Also it could be poor digestion. So drink lots of water or you could drink green tea (it includes water and green tea is GREAT for poor digestion) or you could drink a lemonade but without sugar, which tastes disgusting but might work for you. I haven't tried lemonade but let me know if it works for you :) When you are using tweezers on forehead, make sure they are clean. Just wash them under hot water and they will be perfect.

Why do you get acne on temples?
Its because you are eating a lot of junk food and you need to reduce the amount of fat from your diet. Try eating fruits, vegetables that are cooling for your body. Like watermelons, cucumber etc..

Why do you get acne on nose?
You might be eating too spicy food like garlic, chilli, onions etc... So you need to make sure that you are eating a balanced diet and cut down the spicy foods. Also get more fresh air by exercising for e.g, go for a walk. And make sure you include Vitamin B in your diet.

Why do you get acne between your eyes and above your nose?
STOP eating foods 2 hours before you go to sleep. This is very important and it is one of the biggest cause of acne. I used to eat a lot before I go to sleep but since I stopped it, my face started to clear up. Or you could be lactose intolerance. So do not drink all the dairy products.

Why do you get acne on upper cheeks?
Stop smoking. Not only that affects other people's health but it also pollutes your own house. So throw away those cigarette packets. And keep a plant in your room which will remove the pollution from the environment in your house.

Why do you get acne on lower cheeks?
You need to keep your oral hygiene clean. Brush twice a day. Plus if you talk a lot on phones, the bacteria from your phone gets on your lower cheeks causing more pimples. So keep your phone away from your cheeks. Otherwise, you can clean your phone with anti-bacterial wipes. Sounds crazy huh.?

Why do you get acne on ears?
Drink more water and cut down the salt and caffeine in your diet.

Why do you break out on chin area?
It could be hormonal imbalance which you can't really help unfortunately unless you do meditation. Plus you are taking too much stress and not getting enough sleep. So make sure to balance it out. Meditate and sleep a lot. Your digestion could be poor so to improve it, drink lots of water and eat some yoghurt :)

Please let me know if these tips worked for you :)