Top Ten Benefits of Coconut

10. Healthy for Your Heart

Use Coconut oil for cooking and help yourself control cholesterol and high blood pressure. Coconut oil has 50% lauric acid present, thus the saturated fats present in the coconut oil will be much better for you against other vegetable oils. So, choose coconuts and help your heart.

9. Increases Immunity

Coconuts are proven antiviral, anti-fungal, anti-parasitic and antibacterial. They prevent you from diseases related to liver, gall bladder and kidneys. Consume coconut in any form and save yourself from influenza, throat infections, bronchitis and diabetes. It also increases the insulin production in our body.

8. Energy Booster

The MCTs, i.e., the fatty acids present in coconut increase the metabolism. Consuming a coconut will surely make you feel more energetic. They are not just nutritious, but delicious too. A source of fiber, vitamins, calcium, potassium, minerals and what not! Even the coconut water can be used for plasma transfusions.

7. Fights Infection

As a coconut is anti-fungal, anti-bacterial and antiviral, it is no less an infection fighter. Apply it on the cuts and scrapes as oil and it will form a chemical layer protecting the cuts from the outside dust and infections. It also speeds up the healing process, as it repairs the damaged tissues.

6. Good for Skin

Coconut has the antioxidant properties. Thus, it can be very helpful for you if you want to slow down the aging process. It protects the body from the harmful radicals. It will help you keep your skin smooth and well-hydrated. The skin disorders like eczema, dermatitis and psoriasis can also be treated by this magical fruit.

5. Conditions Hair

If you want your hair to be healthy and lustrous, you should better try using coconut. Apply coconut oil overnight and you can see the wonders the next day after washing your hair. You will find out your hair moist, radiant and shiny. It can be your overnight hair conditioner and can help you grow healthy hair.

4. Healthy Bones

Coconut has a mass amount of calcium in it. Hence, consuming coconut will help develop strong and healthy bones and teeth. It helps us by improving the bodyĆ¢€™s capability to absorb calcium and magnesium. Thus, it prevents osteoporosis, which is a condition where bones become thin and fragile.

3. Improves Digestion

Use coconut oil for cooking and it will help in improving the digestive system. Thus, it indirectly prevents you from irritable bowel syndrome and other stomach and digestion-related problems. The saturated fats present in the coconut oil also help in dealing with bacteria, fungi, etc.

2. Relieves Stress

Coconut can be a great source to reduce stress. Coconut oil is very good for massage because of its soothing property. Massage your head gently with the oil and it will help remove mental fatigue. It is the natural aroma of the coconuts that helps you get relief from stress.

1. Lose Weight

Other vegetable oils, like corn or soy contain LCT, i.e., long-chain triglycerides, so they are stored as fats and by using them as your cooking oil, you are only inviting cholesterol and blood pressure problems. Coconut oil, in contrast, contains MCT, i.e., medium-chain triglycerides; these are easy fuel and the body can burn the same. Plus, these do not turn into fats. So, add it into your diet and help yourself in losing weight.