eye care tips very important

Wash your eyes with cold water at regular intervals.

Eat foods rich in vitamins like papaya, egg, fish, milk, green leafy vegetables.

Increase your water intake.

Use slices of cucumber and potato regularly to reduce the dark circles under your eyes.

Blink often or close your eyes to relax the eye muscles.

Take a short nap to reduce the puffiness in the eyes.

Get regular eye-check ups done.

Wear proper sun glasses.

Foods rich in vitamin A helps reduce the risk of night- blindness and cataract.